• The book

    Berry Sears Daniela Morandi - La Zona Mediterranea - Copertina

    La Zona Mediterranea (The Mediterranean Zone) is the new book on the Zone Diet by Dr. Barry Sears with Daniela Morandi, published by Sperling&Kupfer, released in May 2015.
    The book explains how the Zone is a food strategy suited to anyone who wants to eat better, to protect their health and live longer.


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  • The Zone is the best dietary way to lose weight permanently, achieve maximum physical performance, increase mental efficiency, significantly slow down aging, prevent disease.

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